從理論上講，人們應該可以消化放到嘴里的任何類型的食物。但是食物處理和加工方式的變化(如油炸)以及生活方式的變化(如久坐不動)意味著我們的胃并不總能很好地消化我們吃下去的食物，所以對胃不好的一些食物(如肥肉)我們應該避免。

　　High-Fat And Fried Food 高脂肪和油炸食品 Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. " 高脂肪和油炸食品會壓垮胃，導致胃酸倒流和胃灼燒。

　　Chili Peppers

　　辣椒

　　This staple of spicy cuisine can lower the pressure of the muscle at the bottom of the esophagus , allowing stomach acid to spill back up into the esophagus, says Tim McCashland, M.D., a gastroenterologist at the University of Nebraska Medical Center, in Omaha。

　　奧馬哈內布拉斯加大學醫學中心的胃腸病學家Tim McCashland說，辛辣的菜肴會降低食道底部肌肉的壓力，這樣胃酸會倒流到食道。

　Dairy

　　乳制品

　　You need calcium in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea , gas, and abdominal bloating and cramps。

　　飲食中需要補鈣，從牛奶和奶酪等奶制品中容易獲取鈣。但是，對于不耐乳糖者，奶制品會導致腹瀉、噯氣、腹脹以及痙攣。

Coffee, Tea And Soft Drinks

　　咖啡、茶和軟飲料

　　Coffee, tea, and carbonated beverages not only over-relax the esophageal sphincter, which keeps stomach acid confined to the stomach, but they also can act as diuretics, which can lead to diarrhea and cramping, Anderson says。

　　咖啡、茶和碳酸飲料不僅會過度放松食管括約肌，導致胃酸倒流，還有利尿劑的作用，導致腹瀉和痙攣。

　　Chocolate

　　巧克力

　　A 2005 study suggested that chocolate may be a problem in those with irritable bowel syndrome or chronic constipation 。

　　200年的一項研究表明，巧克力對過敏性腸綜合癥或慢性便秘患者不利。

　　Berries

　　漿果類

　　Berries are good for your health, but ones with tiny seeds can be a problem for people who have diverticulitis, or pockets that develop in the intestine (usually the large intestine) that become inflamed or infected。

　　漿果有利健康，但是那些帶有小種子的漿果對患有憩室炎的人或腸囊(通常是大腸)發炎或感染的人是個問題。

　Alcohol

　　酒類

　　Alcohol relaxes the body, but, unfortunately, it also relaxes the esophageal sphincter. This can lead to acid reflux or heartburn。

　　酒可以放松身體，但是不幸的是同時還會放松食道括約肌，這會導致胃酸倒流或胃灼燒。

　Corn

　　玉米

　　Fiber-rich corn is good for you, but it also contains cellulose, a type of fiber that humans can't break down easily because we lack a necessary enzyme。

　　富含纖維的玉米有利于感康，但是玉米還含有纖維素，由于人類體內缺乏必要的分解酶，不容易分解這種纖維素。