3。CrankSome Music
放一些音樂
Once you’re up and out of bed, the faster you hit play on an up-tempo playlist the better。 The sooner your toes are naturally tapping, the sooner you’re awake and ready to take on the day。 You know why athletes listen to music before heading out onto their battlefield of choice? It’s because the right song can get your endorphins going。
一旦你起床,你可以放一些快節奏的音樂,越快效果越好。不就你就會發現你的腳趾自然而然的打起節奏,再過一會,你就徹底清醒然后準備好迎接新的一天。你知道為什么運動員在去訓練場之前要聽音樂么?那就是因為你要是聽對音樂你體內的胺多酚就會上升。
4。 Don‘t Just Drink Water
不要只喝水
When someone is passed out in the movies, you may see someone dump some cold water on them, or even toss them into a running shower。 Why? Because that actually does help to wake you up and get you going。 Shock the system with a massive splash of cold water to the face, preferably after achieving that perfect office look with the BIC® Flex 5® and its precision edging blade。 The splash of cold water right after a shave will absolutely help knock the early morning cobwebs off, and it’ll do so pretty darn quick。
當有人在電影中的時候昏了過去,你可能會看到其他人在他們的身上澆水,甚至將他們全身澆透像洗澡那樣。為什么?因為這樣你幫助你清醒并且恢復意識。在你的臉上沖涼水可以刺激你的神經系統,想要在辦公室呈現一個好的面貌,可以用BIC® Flex 5®剃須刀和它精密微刃,在刮臉以后用冷水沖洗,能夠完全去除造成的蛛網(胡須),雖然它還是會很快再結起來。